Lavender isn't just a pretty flower that smells nice; it also has some surprising health benefits.
Researchers from University College London have found that having a hobby can help fight symptoms of depression.
It is often reported how the world’s most successful people get up at very early hours of the morning. However, science has found that being a…
Scientists at a leading US hospital have developed an innovative pill that kills tumors through “targeted chemotherapy."
According to the National Council on Alcoholism and Drug Dependence, over 17 million people in the United States suffer from an alcohol disorder.
The body can’t make its own magnesium which means we need to get it from food. Here are four delicious vegan-friendly foods that are high in m…
A new study has found that napping for longer than an hour could increase the risk of heart disease and death.
Though it seems counterintuitive, there are surprising benefits to having a hot cup of tea during hot weather.
A new study has found that women who drink 2 or 3 cups of coffee a day have less body fat than those who don’t drink it.
According to the NHS, children aged 5 to 18 should be doing an average of at least 60 minutes of physical activity per day. Fitness, wellness,…
Cold showers are not for everyone, but studies show they have some surprising health benefits.
A warm cup of tea seems to heal the soul - and it's possibly good for your body, too.
While it’s true that drinking too much coffee is bad for you, drinking a normal amount can have many benefits.
Dentists revealed certain foods and drinks that can cause tooth fractures and create a breeding ground for cavities.
Now that summer is here, it is a perfect time to start planning your backyard vegetable garden.
Many people with melanin-rich skin struggle to find a sunscreen that doesn’t leave a white cast. Here are some tips to help you find a good su…
A new survey of 2,000 Americans over the age of 21 found that a third are at their absolute happiest when on vacation.
Living a healthy lifestyle is easier said than done. Here are 6 scientifically proven ways to boost your health.
Water transports nutrients throughout the body and is important for temperature regulation.
Working at a computer every day can have a negative impact on your body, here are a few tips and tricks which can help.
Eating the right foods before and after a workout is important for boosting energy levels and rebuilding muscle.
Salad is a great option if you are looking to eat healthier, but it can leave you feeling hungry if you don’t include the right things.
Dehydration is common during the summer when temperatures are higher than usual. Adding these 7 healthy and delicious foods to your diet will …
Using up leftovers is a great way to save time and money, but if you heat them incorrectly, you could get sick.
Walking is easy to fit into your daily routine and offers a variety of health benefits to people of all ages and fitness levels. However, if y…